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An emphasis is placed on breathing,relaxation and mindful movement. There is a class to suit everyone, from beginners to seasoned yogis
Currently Running Classes on a Thursday Night and Saturday Morning at the Cathcart Congregational Church.
Based in the South side of Glasgow, I run a small friendly group of yoga classes suitable for all ages and levels. Beginners welcome.
All you need to know to get started in yoga, including the health benefits, yoga styles for beginners and finding a yoga[...]
Many students often ask for instructions on the "right" way to breathe. There's no single answer to that question, since[...]
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