Yoga brings strength, flexibility and gently tones your body, with the added benefit of relieving stress, tension and calming busy minds. Come along and join a class to find out more.
An emphasis is placed on breathing,relaxation and mindful movement. There is a class to suit everyone, from beginners to seasoned yogis
I am currently running a variety of classes in the Southside and West End of Glasgow. Please see the timetable for details.
Based in the South side & West End of Glasgow, I run a small friendly group of yoga classes suitable for all ages and levels. Beginners welcome. You are never too young, old or inflexible to start.
All you need to know to get started in yoga, including the health benefits, yoga styles for beginners and finding a yoga[...]
Many students often ask for instructions on the "right" way to breathe. There's no single answer to that question, since[...]
1 of page 3
RT @SaferYoga: It's about being #good to your #body, #respecting your body and #listening to it. #yoga
RT @Yogaloven: pic.twitter.com/NhN7u8BAUu
Stretch your way into the weekend! 10.00-11.00 today, at The Couper Institute, Cathcart, G44 3DA pic.twitter.com/xjDOZnNDfH
RT @mindbodygreen: 4 Ways You're Not Taking Care Of Yourself Emotionally by @InnerBonding mbg.to/NznWnaD pic.twitter.com/P7yYt2mgX6
RT @Yogaloven: pic.twitter.com/fGmEG4wIaU
Nexus WordPress theme