Yoga brings strength, flexibility and gently tones your body, with the added benefit of relieving stress, tension and calming busy minds. Come along and join a class to find out more.
An emphasis is placed on breathing,relaxation and mindful movement. Class sizes are small and personalised, enabling me to support you wherever you are at in your yoga practice.There is a class to suit everyone, from beginners to seasoned yogis. Please note that all classes must be booked in advance.
I run a variety of classes & workshops in the Southside of Glasgow. Please see the timetable for details.
Based in the Southside of Glasgow, I run a small friendly group of yoga classes & workshops, suitable for all ages and levels. Beginners welcome. You are never too young, old or inflexible to start.
All you need to know to get started in yoga, including the health benefits, yoga styles for beginners and finding a yoga[...]
Many students often ask for instructions on the "right" way to breathe. There's no single answer to that question, since[...]
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